Occlusione vascolare nell'allenamento: maggiori risultati?

Abstract
The effects of resistance exercise combined with vascular occlusion on muscle function were investigated
in highly trained athletes. Elite rugby players (n=17) took part in an 8 week study of exercise training of the knee extensor muscles, in which low-intensity [about 50% of one repetition maximum] exercise combined with an occlusion pressure of about 200 mmHg (LIO, n=6), lowintensity exercise without the occlusion (LI, n=6), and no exercise training (untrained control, n=5) were included. The exercise in the LI group was of the same intensity and amount as in the LIO group. The LIO group showed a significantly larger increase in isokinetic knee extension torque than that in the other two groups (P<0.05) at all the velocities studied. On the other hand, no significant difference was seen between LI and the control group. In the LIO group, the cross-sectional area of knee extensors increased significantly (P<0.01), suggesting that the increase in knee extension strength was mainly caused by muscle hypertrophy. The dynamic endurance of knee extensors estimated from the decreases in mechanical work production and peak force after 50 repeated concentric contractions was also improved after LIO, whereas no significant change was observed in the LI and control groups. The results indicated that low-intensity resistance exercise causes, in almost fully trained athletes, increases in muscle size, strength and endurance, when combined with vascular occlusion.

http://areas.fmh.utl.pt/~ppezarat/Bibliographic%20References/Effects%20of%20resistance%20exercise%20combined%20with%20vascular%20occlusion%20on%20muscle%20function%20in%20athletes..pdf

In pratica si ribadisce ancora una volta l'importanza di un allenamento lattacido nella crescita muscolare.
Eseguire esercizi di pumping in abbinamento ai classici esercizi e produrre una stasi circolatoria momentanea produce guadagni di massa muscolare e forza maggiore rispetto ad un allenamento con minore pump.

mm quindi tipo

3x8 culr bilanciere
4x12 manubri
curl ai cavi 3x12

una cosa del genere?

In realtà ogni esercizio va bene poi è vero che alcuni esercizi (es. curl ai cavi) offrono un potenziale di tensione maggiore (quindi maggiore pump) ma con ogni esercizio di può pompare sangue nei muscoli.

L'esempio che hai postato può andare bene, poi anche qua la cosa è soggettiva: c'è chi riesce a saturare il muscolo di sangue facendo un 4x8, chi necessita di un 4x12; a chi sono sufficienti 2 esercizi e a chi 4.