Programmi allenamento forza

Boris Sheiko 4 Week Preparatory Program. XLS http://www.joeskopec.com/borisp.xls

Boris Sheiko 5 Week Competition Program. XLS http://www.joeskopec.com/borisc.xls

Smolov Squat Cycle. http://www.joeskopec.com/smolov.html

Smolov Squat Cycle. XLS http://www.joeskopec.com/Smolov.xls

Calculator based on a peaking program designed by Ed Coan. Java Script http://www.joeskopec.com/coancalc.html

Calcolatore bench press http://www.joeskopec.com/edcoanbench.html

Doctor Squat's 80 day powerlifting program http://www.joeskopec.com/80java.html

Doctor Squat's 80 day powerlifting program. Excel http://www.joeskopec.com/Hatfield.xls

Doctor Squat's 10 Week Squat Program http://www.joeskopec.com/10squat.xlr

5x5 workout Excel spread-sheet http://www.joeskopec.com/5x5.xls

5x5 workout (With Kg. increases) http://www.joeskopec.com/5x5(kg).xls

5x5 workout generator http://www.joeskopec.com/five.html

3x3 Excel http://www.joeskopec.com/3X3.xls

Add 50 Bench Excel http://www.joeskopec.com/add50.xls

High Rep Bench Program (Pounds) Excel http://www.joeskopec.com/highbench.xls

9 Week, Three Lift Russian Peaking Cycle. Excel http://www.joeskopec.com/extrussianpower.xls

6 Week Russian Squat Peaking Cycle Excel http://www.joeskopec.com/6wkrussian.xls

One Rep Max Calculator. Java Script http://www.joeskopec.com/repmax.html

Presi da (http://www.joeskopec.com/programs.html)